Did you know that technology is bad for your health? Research shows that blue light emitted from electronic devices disrupts your body’s natural rhythm and could adversely affect your overall wellness!
Disclaimer: I’m not an anti-technology person – in fact, I’m a big fan and I probably use it too much. However, we just all need to make a concerted effort to unplug at least an hour a day ( I suggest more, but I know that it’s tough in this world.)
Here’s what Harvard had to say about blue light studies and ways to work around the damaging effects in today’s electronic world!
http://www.health.harvard.edu/newsletters/Harvard_Health_Letter/2012/May/blue-light-has-a-dark-side/
So, put the down phone and walk away! You will have stronger relations, sleep better, and be healthier 🙂
Plants Power Purpose 