The first day of fall is almost here and we’re looking forward to seasonal flavors like pumpkin, roasted veggies and earthy spices.
SOUPS – Here are four flavorful soups that are healthy and delicious! Each of these autumn-themed recipes are great for any meal. Find all the recipes on ToneItUp.com here ~ http://bit.ly/TIU-Fall-Soup
DESSERT – Pumpkin Pie Overnight Oats. In a mason jar, mix together 1/3 cup old fashioned oats, 1/3 cup milk of your choice, 1/2 mashed ripe banana, 1/2 scoop vanilla protein powder, 2 heaping tablespoons pure pumpkin purée, 2 tbsp. vanilla non-fat Greek yogurt (or almond yogurt), 1 tsp. chia seeds, generous dash of cinnamon and nutmeg. Cover and refrigerate overnight. Top with pecans, pepitas, and dried cranberries in the morning!
Plants Power Purpose 