No more excuses…and certainly can’t say "no time to workout" because now you can in 7 minutes to give your body some love.
There’s very good evidence that high-intensity interval training provides many of the fitness benefits of prolonged endurance training but in much less time. So do it on those days you don’t have much time or want to enhance your workout in just 7 minutes.
There’s an App for that! The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-Minute Workout. Follow instructions to download app! It’s awesome and can help fit in fitness anywhere!
Read the New York Times article about this amazing scientific research behind these short, but effective workouts!
Plants Power Purpose 