You remember, Tone It Up — the Entrepreneurial and Empowering duo Karena and Katrina!?!? They are the fitness/healthy living gal pals who have a show, a huge following and are living their dreams working out on the beach!
Well, Katrina is about to be a new mom and looking fit and fabulous as ever! It’s an exciting time to be following this team as I’m sure the #WellMomBlogs will be loving the tips for healthy eating, fitness and lifestyle! I just love this loving community they have created and how much they truly passionate they are about helping their fans reach their goals!
Although Kat and her husband are about to have a baby any day….without missing a beat, this pair of besties/business partners are rolling out their latest challenge! There’s no better way to stay tuned in to the excitement and the weight loss regiment, then to…
Check out the Tone It Up Fall 31 Day Challenge and Sign up NOW.
Let’s have a fit & fab fall together!! Here’s what you can look forward to if you sign up: -Daily Workouts -Live Fitness Classes -Delicious Fall Recipes -Lifestyle Challenges -Giveaways & Prizes -Support from your TIU trainers & the TIU team! -Amazing RESULTS
Here is just one of the Super Food Recipes You’ll See From Tone It Up‘s Kitchen
Blueberry Coconut Dream Smoothie Recipe
(Serves 2)2 scoops Vanilla Tone It Up Protein (At Target now?!?!!) 2 cups spinach2 cups frozen blueberries1 frozen banana1/4 cup unsweetened coconut2 cups coconut milkBlend all ingredients and enjoy! https://www.facebook.com/ToneItUp/videos/268724253981566/
Add Essential Oils To Any Meal for Extra Benefits
To bring some extra nutrients to your smoothie or protein shake, I suggest adding one or more of these Essential Oils: Lemon Vitality for system cleansing, or DiGize Vitality for digestion, or Thieves Vitality for immunity! For more information or for links to shop, visit www.PPBYT.blog/OILS.
Here are even more ideas on how and why to add Young Living Essential Oils (only ones approved by FDA for ingestion!!!)
Plants Power Purpose 