“I am open to change and I will not resist it. I open my heart to new places, new people, and new chapters of my life.” – a devotional by Marianne Williamson is perfect as we start a new challenge!
Here’s a message from Tone It Up Founder (half of the dynamic duo) @KarenaDawn “As you open your heart to change & to a healthier and happier version of yourself, just know that you are exactly where you need to be 💫 Love you beautiful & happy DAY 1 of the #TIU31 Day Challenge!! Let’s start this new season stronger together💕xxo @KarenaDawn”
NEW ToneItUp Tone + Flow workout!
You’ll get total-body toning (sculpting your beautiful booty, legs, & arms), followed by an energizing yoga flow, plus an ab finisher because it feels so good to finish strong!!! We’re sharing a shortened version of the full 20-min class that’s in your Studio Tone It Up fitness APP — perfect for busy babes on the go!! 🙌 Be sure to check out the complete class in your app at ToneItUp.com/App
WHAT?!?! TONE IT UP HAS AN APP?!?!
This App is an all-in-one health and wellness empowerment girl-power momentum technology incarnate! 📲 Get it on your phone now!!!! hurry so you can use for the Fall Fitness Challenge and forever!!!! #Lifechanging
There is a monthly fee though–womp womp! But there’s a 7 day free trial if you find you cannot live without it. Or there’s still the FREE Tone It Up workouts on YouTube and sometimes their websites – no worries! But the App is a great compilation.
Then take a moment for yourself & join us for a Meditation in the On Demand section of your #StudioToneItUp App at ToneItUp.com/App!
#WellMomBlogs Tip: I also use the FREE App “Insight Timer” which has over 10,000 searchable meditations, tips, devotionals and whatever else you need to keep balanced mind, body and soul!
Plants Power Purpose 