Hi boootiful!! With the end of our Fall Fitness Challenge and Halloween here, we’re thinkin’ about Trick or Treating — and How to Burn Off Those Candy Calories 🎃
Luckily, there are so many places to find free online resources for any type of workout on demand! 🏋️♀️ so workout in your sports bra, during the baby’s nap or wherever you want whilst jamming out to your favorite tunes, diffusing your favorite oils, while feeling the burn in your cozy way! This is your #AbundantAutumn, so fill it with things that you love, while workin on your fitness!
Three Places To Go For Online Exercises
1) PopSugar Fitness is a great place to get Free Workouts whenever you can fit in fitness! Just go to the video section!
2) FitSugar is a Spin-off that also offers a huge library of Free Full Workout Classes under “episodes”.
3) Tone It Up (TIU)in the past offered a plethora of workouts with stunning scenery and girly giggles. However, their social media has offered more teasers recently, as I believe that they are moving most of their online workouts to the Tone It Up App ($).
Perhaps now that the Tone It Up Team has such a strong following and now that one is in baby-mama-mode they are trying to monetize on their huge library (can’t blame a mama entrepreneur trying to capitalize on all her hard work while taking some downtime with her little one) – we salute their enguiniety. So while you may only be able to get a teaser of workouts, the somewhat pricy app is pretty amazing to keep a log and have an empowering, motivational community to organize and inspire you.
However, if free is more your speed, then here isa free TIU Pure Power Workout To Boost Metabolism!
Here’s a TREAT for Halloween: A Handful of Healthy Workout Videos to Help Fit in Fitness this Fall From Some of the Most Exciting E-Exercise Educators:
Workout #1: Tae Bo Cardio(30 minutes)
This is an oldie but a goodie that is nostalgic of my college days burning off the beer in my old apartment. Awesome cardio, lots of kicking and whooping to make it a fierce Fall fitness routine. Press play and get ready to get your sweat on!
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Workout #2: Calorie-Burning Ab-Blast Is the Ultimate Flat-Belly Workout (45-Minutes)
Torch major calories with this cardio and abs-sculpting workout from Jeanette Jenkins, the Hollywood Trainer. The no-equipment workout mixes classic cardio moves like burpees and tuck jumps to raise your heart rate, with bodyweight exercises — planks, bicycles, and flutter kicks — to flatten and tone your abs. This workout will challenge you, but provides modifications for every step of the way.
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Workout #3: STRONG by Zumba® Cardio and Full-Body Toning Workout (20 minutes)
Get ready for a total-body tone with STRONG by Zumba® — no, this isn’t a dance class! It’s a high-intensity workout experience where every move is synced to the beat, following an expert trainer.
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Workout #4: Energizing Cardio Dance Workout (15 minutes)
One of the best ways to raise your spirits after a challenging day is to dance. That’s right — getting down can help pick you up. This quick, dance workout will help you bounce back from any problem. Put on your dancing shoes, press play, and get ready to get your groove on.
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Workout #5: Get Strong With Mom: Partner Boot Camp For All Fitness Levels (30 minutes)
PopSugar is partnering with CALIA by Carrie Underwood to celebrate Mother’s Day all month long with their new “Get Strong With Mom” series. Now, get ready for a fun fitness challenge with this mother-daughter partner bodyweight workout.
Plants Power Purpose 