Most of the time, I don’t go by recipes, as I am a “Macgyver of the Kitchen” and just use whatever I got laying around! I try to keep cooking simple, with whole foods, favorite oils, seasonings and when in doubt, I just add a drop of lemon to my dish for a healthy twist! NOTE: When cooking, Be sure to add Vitality Oils AFTER Cooking to keep the natural benefits of the Vitality Essential Oil!
DIY YOUR DELICIOUS DINNER WITH OILS

There are so many more Essential Oils to enhance foods and beverages. Below are some graphics to give you more ideas to add extra #PlantsPower to your meals and have you healthy and well for the holidays!







Lemon Vitality Essential Oil is my go-to for adding extra zing to my body systems and meals’ proteins/veggies. Besides bringing the flavor, lemon peel is cleansing, supports the immune system, has antioxidant properties, and provides circulatory support!(This oil is included the in Premium starter kit).