Kale is another one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Kale is nutrient-dense, source of antioxidants, help fights cholesterol/cancer and even supports weight loss.
Even knowing all these benefits, for some reason, it’s tough for a lot of us to get enough kale in our diets. In addition, to smoothies and super green supplements, Kale Chips are the perfect way to enjoy this super food as a crispy chip snack! For more about this super food, read Healthline’s article 10 Health Benefits of Kale.
How to Make Kale Chips
RECIPE: Kale Chips
- Preheat the oven to 275 degrees F.
- Wash and dry (overnight) kale leaves.
- Remove the ribs (I called them spines) from the kale.
- Cut into chip-size pieces.
- Lay on a baking sheet.
- Some folks toss with olive oil – I like to spray even layer of oil.
- Optionally add seasoning/salt.
- Bake until crisp, turning the leaves halfway through (about 20 minutes).
- Enjoy Your Super Food as a crisp chip!
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