Author: Plants Power Purpose

Now, that I am pregnant again, getting a good night’s sleep (without medicine) seems like an impossible feat. I don’t know about you, but sleep deprivation is like torture to me. I am miserable and so unproductive when I don’t get enough sleep. I also find anxiety and morning sickness is heightened without proper rest. … Continue reading #WellMomBlogs ~ 5 Easy Tricks to Help You Get a Better Night’s Sleep (and safe for pregnancy)

~ Tracy Nyszczot

Finally! I found an expert answer that is feasible to this age-old question! Had to share this since I'm always asking doctors, moms and feeding experts if my picky kid is getting enough nutrition! If you are a mom with a picky eater, every day and every meal can be a battle -- causing anxiety … Continue reading #WellMomBlogs ~ Is My Toddler Eating Enough?

This is by far one of the coolest events to attend in Philly! And it's for a good cause - fighting MS in the Delaware Valley. I love the fashion, dance party, open atmosphere of the Piazza! Don't miss out!!!! Hats, bow ties and horses are the style of the day! Get Your Preak On!!!! … Continue reading 5% Off thru April – Preakness at the Piazza for MS! Event is May 16th!

What better way to usher in Lent and the countdown to Easter blessings than enjoying the colors, fun and feasts of Fat Tuesday (en français "Mardi Gras")?!?!? Now that I'm a mom, Mardi Gras may not be AS exciting as it once was when I was young. My friends and I would plan a little … Continue reading #wellmomblogs ~ Mardi Gras education and craft

Of course you can do the homemade Valentine's Day card craft, but if you want to get creative and have some lasting artwork with an educational twist, enjoy these two with your little loves! We had a play date planned but as often happens in the winter, sick kiddies spoil the loving fun! Instead, we … Continue reading #wellmomblogs – 2 simple valentines activities for kids

No more excuses…and certainly can't say "no time to workout" because now you can in 7 minutes to give your body some love. There’s very good evidence that high-intensity interval training provides many of the fitness benefits of prolonged endurance training but in much less time. So do it on those days you don't have … Continue reading Scientific 7-Minute Workout (and its mobile app!)

The gals at Tone It Up are back at it again – motivating us in the New Year and with a focus on LOVE! Loving yourself and your Valentine! Enjoy today’s “Love Your Body” Stairmill Workout! http://toneitup.com/2015/01/love-your-body-stairmill-workout/