Farm Fresh! The shorter the distance from the ground to your grill really does increase the quality and health of your produce. Attached, you'll see 10Reasons to Buy Local and put money toward a better future #mamavation #shiftcon. My main reasons for buying fresh/local are because buying locally is super good for the environment and … Continue reading #WellMomBlogs – Why Should Your Family Buy Fresh, Locally Grown Foods
Author: Plants Power Purpose
PLANTS ~ POWER ~ PURPOSE
Tracy Tomchik Nyszczot is the founder of PlantsPowerPurpose.com and PPbyTT, LLC.
For more information, bio, background and business, visit http://www.plantspowerpurpose.com/about
#WellMOMblos ~ Baby Milestones that Make Moms Crazy
My baby recently became obsessed with standing! She wants to stand ALL the time! It's especially fun when she insists upon standing when getting her dirty diaper changed and in the bath! She also recently discovered gravity and loves the boom when she throws things "overboard" from the crib, playpen, highchair, car seat and tub! … Continue reading #WellMOMblos ~ Baby Milestones that Make Moms Crazy
Social Media’s Effects on Your Relationships
We should all make it a priority to put the devices down for a certain amount of time each day. It's time we talked, not texted. Human intimacy cannot be conveyed properly via email! And soooo many times things are misinterpreted via e-conversations - sometimes ya just need to hear someone's tone of voice or … Continue reading Social Media’s Effects on Your Relationships
Is technology bad for your health, your mood and even your sleep?
Did you know that technology is bad for your health? Research shows that blue light emitted from electronic devices disrupts your body's natural rhythm and could adversely affect your overall wellness! Disclaimer: I'm not an anti-technology person - in fact, I'm a big fan and I probably use it too much. However, we just all … Continue reading Is technology bad for your health, your mood and even your sleep?
Girls just wanna have SUN!
Happy Moving Monday My Peoples! Here’s you Tone It Up Weekly Schedule. Get started with the “Making Waves Cardio Routine”. http://bit.ly/TIU-Workout-Schedule
Slim Smoothie Secrets from LaurenConrad.com and TIU
Summertime smoothies are a great way to cool down and slim down! Enjoy some tips from your Tone It Up trainers and Lauren Conrad. Now, go get your summertime smoothie on at http://toneitup.com/2014/07/slim-smoothie-secrets-from-lauren-conrad/
#TIUteam Stars and Stripes Workout Before the Celebration Begins
Get ready to celebrate and wear bikini with this patriotic routine. http://bit.ly/SUMMERTIME-FITNESS
43 HEALTHIER FOURTH OF JULY RECIPES – Red, White and Blue for You!
Who says BBQs need to be unhealthy?!?!? Here are just a few.(...or 43....) Health, patriotic and creative recipes to celebrate your 4th in style! Enjoy that red, white and blue! http://greatist.com/health/4th-of-july-recipes
#WellMOMblogs ~ Water Safety for Children
We are at the peak of summer, with 4th of July around the corner -- Pool Parties and Beach Babies are in full swim! Summer and swimming just go together! ....Then in walks the Party Pooper.... No one wants to think about a child drowning, but it's definitely something all parents, pool owners and fellow … Continue reading #WellMOMblogs ~ Water Safety for Children
July Motivational Calendar, Weekly Routine and Wild Wednesday Workout
Soak up the sun with Tone It Up! Summer is here and we could all get extra toned for 4th of July fun! The #TIUteam July Motivation Calendar is here @ http://goo.gl/LdbNpZ Get started with Wednesday's Bridal Babe workout and keep it going with this week's workouts, designed to keep your summer body looking and … Continue reading July Motivational Calendar, Weekly Routine and Wild Wednesday Workout
Plants Power Purpose 