Your physical health affects everything you do and every area of your life. Fitness is about feeling good, looking good, being healthy, and being productive. It’s how you move your body and what you put into your body. With this month being the Fall Fitness Challenge, I’m feeling extra focused on fitness (and consequently a … Continue reading Uplift and Energize Your Fitness Routine with Plant Power — Yes,There’s An Oil For All That Too!
In Honor of the Fall Fitness Challenge, I have to give major thanks to John Goldthorp of http://www.FixYourRun.com! I would not be able to focus on fitness again if it wasn’t for John’s help in utilizing NeuroKinetic Therapy to unravel my muscle compensations, to get this mama from feeble to fitness! I call John Goldthorp … Continue reading How John Goldthorp the “Muscle Magician” Employs Neurokinetic Therapy to Help Me Go From Feeble to Fall Fitness Challenge
When I met Sarah years ago on the playground, we clicked instantly. She has just moved on up to my current neighborhood from my hometown. She had a similar college degree, interests and she was even adopted like me! So we had a lot of ground to cover! Later, we found out that they had … Continue reading #WellMomBlogs Cheers On a Warrior Woman: A Mama with Momentum to Be A Bodybuilder
You remember, Tone It Up -- the Entrepreneurial and Empowering duo Karena and Katrina!?!? They are the fitness/healthy living gal pals who have a show, a huge following and are living their dreams working out on the beach! Well, Katrina is about to be a new mom and looking fit and fabulous as ever! It’s … Continue reading #WellMomBlogs ~ Feel Fit and Fabulous This Fall with Tone It Up 31-Day Challenge!
SIX FUN EXERCISES TO FIT BABY INTO YOUR FITNESS ROUTINE
What an amazing experience - Can't wait to do it again tomorrow! Babies, fitness, gardens and meeting moms! What else could you want? The Fit4Mom, the largest mom fitness organization, offers Stroller Strides®, a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and … Continue reading #WellMOMblogs ~ Exercising with Baby in Nature is a Perfect Afternoon – Fit4Mom’s Stroller Barre® at Morris Arboretum!
My mom kept talking about the Daniel Plan that her church is doing for Lent. “yeh yeh mom, I gave up bad food, I'm eating healthy, yada”. But learning about the plan, I was truly inspired! I attended her church meeting (mostly so my mom could show off her baby granddaughter to friends), but I … Continue reading Daniel Plan for Lent 2014 – Make a Change through Faith, Food, Fitness, Focus and Friends!
PARENTING.com's 10 Fun Exercises to Do with Your Baby This simple workout will help you lose weight, tone muscles, and have fun with your baby. Multitasking Move Lying on your left side, prop your upper body up on your left forearm, making sure your elbow stays under your shoulder. Left leg should be on the floor, with … Continue reading #WellMOMblogs ~ 10 Fun Exercises to Do with Your Baby from Parenting.com
Plants Power Purpose 