Sure you can buy bath bombs anywhere, but they are not only expensive, but they can also be toxicities, absorbed through our skin. We have a fun, easy recipe to make your own bath bombs, with your favorite scents with naturally beneficial ingredients. Every year at the holidays, my daughters and I decide on homemade … Continue reading DIY Bath Bombs with Health Benefiting Ingredients
Everyone is feeling the winter slump, it’s dark, it’s cold, the plants/animals are hibernating and humans want to do the same. Well, here’s some reasons to go get dirty, even in the winter—it makes you happy? We know Gardening is healthy because it’s exercise, outdoors, and can allow you to grow your own organic produce … Continue reading Antidepressant Microbes In Soil: How Dirt Makes You Happy
According to Harvard, there are 5 hormones that can literally block your ability to lose weight and feel good. That can be activated with a 30-second before-breakfast ritualyou do in the morning before you eat. One of my favorite bloggers, posted a fabulous article with data from several studies, which revealed many plants that can … Continue reading Balance the good and bad hormones with these PLANTS
The main growing season may be drawing to a close, but that doesn’t mean you need to go without luscious fresh salad leaves during the months ahead from GrowVeg - the creators of the Garden Planner. Grow Salads in Winter - Yes, Really! Many popular salad leaves can be harvested right up until the darkest … Continue reading Grow Salads in Winter – Here’s How…
EWG’s 2021 Shopper’s Guide to Pesticides in Produce™ is finally here, and the results are shocking! (And remember, if you grow your own food, you shouldn’t have to worry about any of that!” Yet again, strawberries top EWG’s Dirty Dozen™ list. Twenty two different pesticides were detected on a single strawberry sample! See the full … Continue reading EWG’s 2021 Shopper’s Guide to Pesticides in Produce™
As we get back to our Food as Medicine Blog Series, we are so excited to share about a gem we have discovered in plant-based nutrition! We all think that healthy eating should look like this! Perfectly prepared plant-based food that took hours to cook and cleanup! Well, these days it's hard to fit those … Continue reading FOOD IS MEDICINE – Our favorite Superfood and Plant Protein Mixes
To honor a growing concern to improve our overall health and immune system, we will be exploring a blog series about FOOD AS MEDICINE. We will be highlighting super foods found in nature, which have immense health benefits to allow our body to heal, balance and fight off sickness with #plantspower. If a diet-overall is … Continue reading FOOD AS MEDICINE: 2 PLANTS THAT BOOST IMMUNITY
School is back in session and to say it's gonna be different this year, is an understatement. Many Americans are totally stressed out over this new routine that's "not working" or too hard on everyone involved. While this is not what we hoped for, virtual school may offer some extra challenges and benefits! For instance, … Continue reading Beneficial Back to School – Using the Power of Plants
It’s no surprise that “Down to Earth”, the Netflix series reached #3 on the US watch list! This is a super food-filled, plant-lovers travel dream! The show features a different part of the world each episode -- teaming up Zac Efron with super food guru Darin Olien. The fun duo travels the globe in search … Continue reading #PandemicFunk Fix ~ Zac Efron Teams Up With Super Food Hunter To Travel the World in Search of…
Kale is another one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Kale is nutrient-dense, source of antioxidants, help fights cholesterol/cancer and even supports weight loss. Even knowing all these benefits, for some reason, it’s tough for … Continue reading Powerful Plant Spotlight ~ Kale N’ It Today!!!
Plants Power Purpose 