You remember, Tone It Up -- the Entrepreneurial and Empowering duo Karena and Katrina!?!? They are the fitness/healthy living gal pals who have a show, a huge following and are living their dreams working out on the beach! Well, Katrina is about to be a new mom and looking fit and fabulous as ever! It’s … Continue reading #WellMomBlogs ~ Feel Fit and Fabulous This Fall with Tone It Up 31-Day Challenge!
Happy National Zuc Day! In honor of this diverse vegetable, below is a How To Prepare a Full Course Baby Meal with Zucchini: Just steam, purée and feed! 1. PEEL OR NOT PEEL: Since I grew the Zuc with no pesticides and its skin is high in vitamins, I’m going to not peel. See my … Continue reading #WellMOMblogs ~ National Zucchini Day: Baby Puréed Zuc Chicken
August is Our Last Chance for Making Summer Memories! That's What Family Trips Are About! Be Prepared This Summer With Your Kid-Emergency Car Kit and Our Family's Chill Mix! The key to unlocking a super mom’s super power is always being prepared. The trick is keeping a kid-emergency car kit packed with essentials. Here’s what … Continue reading #WellMomBlogs ~ Kid Emergency Kit for Summer Road Trips and My Family’s Favorite Chill Mix!
Taking some time to remember who this is all about! The Little Lemons whose legacy we are here to celebrate - Be Gavin Strong! What an inspiration! CLICK to Donate to the Gavin Strong Legacy Fund. Any donation will put your name on the guest list for the May 3rd Ladies for Lemons event. ABOUT … Continue reading The Little Lemons Whose Legacy We Will Be Celebrating – Be Gavin Strong!
In honor of Women's Day, my Lenten Service Project, and Anniversary of Gavin Strong, please support LADIES FOR LEMONS.... An event that has been years in the making and a dream of mine to help so many friends at once! Please Join Us on May 3 from 6-9 for LADIES FOR LEMONS: Networking For A Cause & … Continue reading In honor of Women’s Day, my Lenten Service Project, and Anniversary of Gavin Strong… Join LADIES FOR LEMONS in Fighting Childhood Cancer!
Greetings Friends and Happy New Year!As we welcome the New Year, many of us look inward towards self-improvement, home improvement, and to the often overlooked activity of relaxation! The long, cold winter allows us to take solace in hibernation and find peace in the monotony of being snowed in and cozy at home. Perhaps you get cabin-fever … Continue reading #WellMomBlogs ~ MIA: A Mom’s Inactive Adventure
VICTORY FOR SLEEP!!!! Had to share this breakthrough for sleep using just fruit and water! Through my research and personal trial, I found something that actually helps: Banana Peel & Tart Cherry Juice Tea! As I mentioned in my last blog post, I have been having a heck of a time sleeping even with Tylenol … Continue reading SLEEP BREAKTHROUGH USING JUST FRUIT AND WATER!
Like most women, I have laundry list of things I do not like about myself. The list began at about 13 and I have continued to add to it every year. I don’t really take into account other people’s opinions; I am my own worst critic. I am not really sure where my low self- … Continue reading #WellMomBlogs ~ New Blogger FierceFitMom4 Discusses Positive Body Image for Our Children
It is with great excitement that I introduce the long-awaited E-arrival of a new contributing blogger to #WellMomBlogs! Let’s welcome FierceFitMom4! Mother of four, FierceFitMom4 is a friend and fellow fabulous mom, who is a big advocate of health, wellness and family! We met in our neighborhood and hit it off right away – I guess all you need … Continue reading #WellMomBlogs Welcome To Newbie Contributing Blogger FierceFitMom4!
SIX FUN EXERCISES TO FIT BABY INTO YOUR FITNESS ROUTINE
Plants Power Purpose 