Everyone is feeling the winter slump, it’s dark, it’s cold, the plants/animals are hibernating and humans want to do the same. Well, here’s some reasons to go get dirty, even in the winter—it makes you happy? We know Gardening is healthy because it’s exercise, outdoors, and can allow you to grow your own organic produce … Continue reading Antidepressant Microbes In Soil: How Dirt Makes You Happy
Who doesn’t like berries? High in antioxidants, various nutrients and great for immunity! Berries are so good for you that it’s worth growing as much as you possibly can. The downside? The cost of all those bushes and canes! But there is a cheap way to grow more soft fruit - and it can be … Continue reading Grow Berries for Free and Some Other Gardening How-To’s
According to Harvard, there are 5 hormones that can literally block your ability to lose weight and feel good. That can be activated with a 30-second before-breakfast ritualyou do in the morning before you eat. One of my favorite bloggers, posted a fabulous article with data from several studies, which revealed many plants that can … Continue reading Balance the good and bad hormones with these PLANTS
EWG’s 2021 Shopper’s Guide to Pesticides in Produce™ is finally here, and the results are shocking! (And remember, if you grow your own food, you shouldn’t have to worry about any of that!” Yet again, strawberries top EWG’s Dirty Dozen™ list. Twenty two different pesticides were detected on a single strawberry sample! See the full … Continue reading EWG’s 2021 Shopper’s Guide to Pesticides in Produce™
As we get back to our Food as Medicine Blog Series, we are so excited to share about a gem we have discovered in plant-based nutrition! We all think that healthy eating should look like this! Perfectly prepared plant-based food that took hours to cook and cleanup! Well, these days it's hard to fit those … Continue reading FOOD IS MEDICINE – Our favorite Superfood and Plant Protein Mixes
To honor a growing concern to improve our overall health and immune system, we will be exploring a blog series about FOOD AS MEDICINE. We will be highlighting super foods found in nature, which have immense health benefits to allow our body to heal, balance and fight off sickness with #plantspower. If a diet-overall is … Continue reading FOOD AS MEDICINE: 2 PLANTS THAT BOOST IMMUNITY
There is a fascinating new science: "food as information" to regenerate (and rejuvenate) your body and brain! We now know more than ever before, that the body has the miraculous, biological capacity to RENEW and REGENERATE! There is unprecedented NEW SCIENCE using powerful dietary, lifestyle and mindset techniques to reach your healthiest, happiest and most … Continue reading Food can be Medicine, Information and Regeneration for Your Body and Mind
We had to share an upcoming event organized by one of our favorite natural food and mood experts Trudy Scott and her panel of integrative doctors. This group has assembled to help sufferers of fibromyalgia or those with chronic undiagnosed pain and symptoms. If you have ever injured yourself, you know how it feels to … Continue reading The Integrated Fibromyalgia Summit ~ Food as Medicine to Thrive Not Survive
It’s no surprise that “Down to Earth”, the Netflix series reached #3 on the US watch list! This is a super food-filled, plant-lovers travel dream! The show features a different part of the world each episode -- teaming up Zac Efron with super food guru Darin Olien. The fun duo travels the globe in search … Continue reading #PandemicFunk Fix ~ Zac Efron Teams Up With Super Food Hunter To Travel the World in Search of…
Kale is another one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Kale is nutrient-dense, source of antioxidants, help fights cholesterol/cancer and even supports weight loss. Even knowing all these benefits, for some reason, it’s tough for … Continue reading Powerful Plant Spotlight ~ Kale N’ It Today!!!
Plants Power Purpose 