FOOD IS MEDICINE – Our favorite Superfood and Plant Protein Mixes

As we get back to our Food as Medicine Blog Series, we are so excited to share about a gem we have discovered in plant-based nutrition! We all think that healthy eating should look like this! Perfectly prepared plant-based food that took hours to cook and cleanup! Well, these days it's hard to fit those … Continue reading FOOD IS MEDICINE – Our favorite Superfood and Plant Protein Mixes

Pennsylvanians Urged to Download App for COVID-19 Contract Tracing, and Accurate Statistics by County!

Yes, we know we were supposed to be doing a series about Food as Medicine, and we promise that there are several plant-filled posts in the works. However, current events and community needs, change our plans sometimes. If there is anything consistent in 2020, it’s the continued huge changes, like waves knocking us on the … Continue reading Pennsylvanians Urged to Download App for COVID-19 Contract Tracing, and Accurate Statistics by County!

Ideas to Celebrate World Kindness Day

We know we were supposed to be doing a series about Food as Medicine, and we promise that there are several plant-filled posts in the works.  It's always a good time for Kindness and today is World Kindness Day!   This is the perfect day to highlight the Pennsylvania Horticultural Society’s Harvest 2020 program, which helps … Continue reading Ideas to Celebrate World Kindness Day

“HUNGER IS FOR THE BIRDS!” Fall Giveaway: You give food and you get gear!

JOIN US NOVEMBER 10th, as we partner with Women Entrepreneurs to support our community! Revive the school year with some Upper Dublin Cardinal gear or a fabulous mask!  This Give-Grab-N-Go Event will be held in a residential neighborhood on Berkley Place (cal-de-sac), in Willow Grove, PA.   Join us for the "HUNGER IS FOR THE BIRDS!" … Continue reading “HUNGER IS FOR THE BIRDS!” Fall Giveaway: You give food and you get gear!

FOOD AS MEDICINE: 2 PLANTS THAT BOOST IMMUNITY

To honor a growing concern to improve our overall health and immune system, we will be exploring a blog series about FOOD AS MEDICINE.  We will be highlighting super foods found in nature, which have immense health benefits to allow our body to heal, balance and fight off sickness with #plantspower.   If a diet-overall is … Continue reading FOOD AS MEDICINE: 2 PLANTS THAT BOOST IMMUNITY

Rally Across America Event is a Car Ride for a Cause

Although this is event is somewhat off topic for our blog, its a fabulous friend's event and for a perfectly worthy cause.  Plus, it sounds fun and is a safe way for families to enjoy the area's Fall foliage on a car ride for a cause.  Enjoy a stress-reducing, calming car ride through the Greater … Continue reading Rally Across America Event is a Car Ride for a Cause

Food can be Medicine, Information and Regeneration for Your Body and Mind

There is a fascinating new science: "food as information" to regenerate (and rejuvenate) your body and brain!  We now know more than ever before, that the body has the miraculous, biological capacity to RENEW and REGENERATE! There is unprecedented NEW SCIENCE using powerful dietary, lifestyle and mindset techniques to reach your healthiest, happiest and most … Continue reading Food can be Medicine, Information and Regeneration for Your Body and Mind

Daniel Tiger Provides Caring Reminders for Families During Stressful Times

We LOVE Daniel Tiger in our house. The kids are getting older and not watching as much these days, but this is a great place to get back into “DT”, as we refer to this sage of wisdom for families! 2020 cannot be complete without some sound advice from our favorite furry social-emotional guru! Claps … Continue reading Daniel Tiger Provides Caring Reminders for Families During Stressful Times

VISION 2020’s Women’s Leadership Forum SPONSORED BY PENN MUTUAL

  YOU'RE INVITED TO ATTEND VISION 2020'S Women's Leadership Forums   SPONSORED BY THE PENN MUTUAL LIFE INSURANCE COMPANY   November 4 at 10 am, 1 pm and 3 pm        Join prominent women leaders in business, law, education, journalism, public policy and more in a conversation about gender equality – past, present … Continue reading VISION 2020’s Women’s Leadership Forum SPONSORED BY PENN MUTUAL

Beneficial Back to School – Using the Power of Plants

School is back in session and to say it's gonna be different this year, is an understatement. Many Americans are totally stressed out over this new routine that's "not working" or too hard on everyone involved. While this is not what we hoped for, virtual school may offer some extra challenges and benefits! For instance, … Continue reading Beneficial Back to School – Using the Power of Plants