#WellMOMblogs ~ SIX Exercises to Fit Baby Into Your Fitness by Philly Area’s Fit4Mom Stroller Strides® and Stroller Barr®

MAMA – You can have it all…in only 1 hour!!! Babies, fitness, outdoors and mommy socializing is all compacted into a class from Fit4Mom Chestnut Hill/Plymouth Meeting. FREE CLASS by saying “PPbyTT” sent you. So grab your baby and stroller to get moving! The national Fit4Mom is the largest mom fitness organization, offering Stroller Strides®, a stroller-based fitness program designed for moms with little ones. I just can’t stop raving about Fit4Mom Chestnut Hill/Plymouth Meeting (aka Fit4Mom CH/PM). They also offer classes in Conshohocken and King of Prussia, PA. This incredible program helps a multitasking mom check off that ‘to do’ list! By 10am, I’ve completed a total body workout, engaged baby, enjoyed outdoor fun, and met local, like-minded moms! Check out my last blog post about my first Fit4Mom CH/PM experience! No worries, during inclement weather and in the winter months, classes move indoors to the conveniently-located Plymouth Meeting Mall and the King of Prussia Mall.

SIX FUN EXERCISES TO FIT BABY INTO YOUR FITNESS ROUTINE

Most moms get out quite often with their babies and strollers, but many don’t realize that it can be a fabulous workout! #WellMOMblogs and Fit4Mom CH/PM compiled a handful of exercises to add to your daily walk to increase your strength, tone your postpartum body and create your own mommy gym anywhere! Now, you can get a taste of the action anywhere with this downloadable and printable workout. Here, are six toning exercises that include your little love to make Baby squeal with delight – giving mom that extra pep in her step. This workout is just a sample of the exciting exercise program brought to you by Fit4Mom CH/PM. In the workout, you’ll see photos of Jacqueline Walsh and her two children. Jacqueline is the owner of Fit4Mom CH/PM. She is also a Certified Instructor Stroller Strides, Stroller Barre and Fit4Baby. Jacqueline is definitely in supermom category and a true muse for us moms who want it all.

Tips and Theory Behind These Postpartum Exercises from Fit4Mom National Founder

These mommy-focused workouts are recommended by fitness expert and MOMpreneur Lisa Druxman, the founder of the national franchise Fit4Mom Stroller Strides® program. Read more about this inspiring MOMpreneur in Huffington Post article. You’ll see a tip for each exercise where Lisa summed up why these exercises are so valuable, especially for new moms with very little time for recovery, strengthening and working on themselves.

FIT4MOM CLASSES

FREE CLASS by saying “PPbyTT” sent you. Join Fit4Mom CH/PM for a miraculous multitasking mama experience. Stay tuned to Fit4Mom CH/PM updates on their website and social media (links below). There are also some sporadic classes/events added and being tested, so be sure to follow updates at:

WEBSITE
FACEBOOK PAGE
FACEBOOK GROUP
OR CONTACT FIT4MOM CH/PM
CLASSES – Click on the Program that you are interested in for schedule, locations, and description.

PHOTOS: Outdoor Fit4Mom CH/PM Stroller Strides in the Park