Plants Power Purpose

No more excuses…and certainly can't say "no time to workout" because now you can in 7 minutes to give your body some love. There’s very good evidence that high-intensity interval training provides many of the fitness benefits of prolonged endurance training but in much less time. So do it on those days you don't have … Continue reading Scientific 7-Minute Workout (and its mobile app!)

The gals at Tone It Up are back at it again – motivating us in the New Year and with a focus on LOVE! Loving yourself and your Valentine! Enjoy today’s “Love Your Body” Stairmill Workout! http://toneitup.com/2015/01/love-your-body-stairmill-workout/

Tis the season! This time of year warms our spirits and melts our hearts, but sometimes it also allows for some headaches too. Who wants to be merry with a headache? It's a "buzz kill", a real "Debbie downer", and definite "negative nancy" -- basically no one invited this "party pooper" to the holidays. Here … Continue reading Holiday Headaches? Natural Remedies Using Yoga, Breathing, and Many More Home Remedies

The holidays are a time for reflecting on all of our blessings and a great opportunity to analyze all that we have to be thankful for. My mom shared this great article Excerpted from I Love You to God and Back by Amanda Lamb, copyright Thomas Nelson, about praying with your children. Prayer is a … Continue reading #WellMomBlogs ~ 10 Easy Steps to Praying with Your Children

My healthy eater of purees has been turning her nose up at all healthy foods lately! I was instructed by pediatrician that she needs more crunchy foods to orally stimulate, so we turned to carbs. Now, it seems more difficult to get back to healthy whole foods, especially lean proteins and vegetables. Meal time has … Continue reading #WellMomBlogs ~ Making Over Your Toddler’s Meals

Using witch hazel can treat skin problems like acne, eczema, sunburn, even razor burn and more! Here are the 9 Benefits of Using Witch Hazel: ~Fight Acne ~Reduce puffy eyes ~Treat Varicose Vains ~Heal bruises ~Refresh skin ~Lock in Moisture ~Razor burn ~Sunburn ~Ease Eczema & Psoriasis More about how and why witch hazel does … Continue reading 9 Treatments of Skin Issues Using Witch Hazel

Choosing a day care can be overwhelming. It’s a huge decision that will ultimately be the beginning of your child’s formal education, social interaction and first experiences being independent from you! Parenting Magazine gives these steps to find the right center for you and your child. Parents.com Tips for Choosing a Good Day-Care Center! Time for … Continue reading #WellMomBlogs ~ Tips for Choosing a Good Day-Care Center

Cold and Flu Season is upon us, so may as well stock up on some foods that help enhance your immune system to avoid sickness! So, peruse this slideshow from WebMD to educate yourself on some foods that can naturally make your fighting off germs! In addition, be sure to be taking your daily vitamin … Continue reading 15 Immune Boosting Foods – Elderberry, Grapefruit and Button Mushrooms Oh My….and so many more!

Fitness expert and MOMpreneur Lisa Druxman, founder of the national franchise FIT4MOM Stroller Strides(r) program. Read more about this inspiring MOMpreneur in Huffington Post article. Read more about the Philadelphia-area exercise Program Plymouth Meeting/Chestnut Hill FIT4MOM Stroller Strides(r) and SIX FUN EXERCISES TO FIT BABY INTO YOUR FITNESS ROUTINE.

The first day of fall is almost here and we’re looking forward to seasonal flavors like pumpkin, roasted veggies and earthy spices. SOUPS - Here are four flavorful soups that are healthy and delicious! Each of these autumn-themed recipes are great for any meal. Find all the recipes on ToneItUp.com here ~ http://bit.ly/TIU-Fall-Soup DESSERT - … Continue reading #TIUteam Fall Fit Recipes – Autumnal Soups and Pumpkin Pie Overnight Oats