BabyCenter compiled this list to explain how junk food is more damaging to babies than adults. Babies don't need many calories, but they do need lots of nutrients, so meals need to be packed with health and not junk! Read about these 5 food groups that parents should keep their babies away from in this … Continue reading #WellMOMblogs ~ The Five Worst Foods for Babies
Healthy God-Made Dinner for Lent!
This Lent, I gave up my usual fried food and pizza, but I am adding this year, by trying to eat a "God-made" diet and avoiding man-made processed food! After only a few weeks, I already feel energized, cleansed and fit! For an appetizer, made homemade guacamole with fresh salsa from health food store and … Continue reading Healthy God-Made Dinner for Lent!
Daniel Plan for Lent 2014 – Make a Change through Faith, Food, Fitness, Focus and Friends!
My mom kept talking about the Daniel Plan that her church is doing for Lent. “yeh yeh mom, I gave up bad food, I'm eating healthy, yada”. But learning about the plan, I was truly inspired! I attended her church meeting (mostly so my mom could show off her baby granddaughter to friends), but I … Continue reading Daniel Plan for Lent 2014 – Make a Change through Faith, Food, Fitness, Focus and Friends!
#WellMOMblogs ~ 10 Fun Exercises to Do with Your Baby from Parenting.com
PARENTING.com's 10 Fun Exercises to Do with Your Baby This simple workout will help you lose weight, tone muscles, and have fun with your baby. Multitasking Move Lying on your left side, prop your upper body up on your left forearm, making sure your elbow stays under your shoulder. Left leg should be on the floor, with … Continue reading #WellMOMblogs ~ 10 Fun Exercises to Do with Your Baby from Parenting.com
#WellMOMblogs ~ OTC Warnings and Pregnancy Toxins: Acetaminophen (tylenol) and others
Great article that will provide some surprising news about medicines and toxins! - OTC (over the counter medications) are not as harmless as you may think. - Taking acetaminophen during pregnancy may increase your child’s risk of ADHD! Too bad tylenol was supposedly the safe bet as per OBGYNs! Here's some news that may make … Continue reading #WellMOMblogs ~ OTC Warnings and Pregnancy Toxins: Acetaminophen (tylenol) and others
Healthy Updates to Your Favorite Adult Beverage by #TIUteam!
Going out? Here's how to order your old favorite beverages with a healthy twist http://toneitup.com/2014/01/behind-the-bar-with-karena-katrina-2/ Tone_It_Up_Healthy_summer_cocktails.pdf
Green Cocktails: the new “Juicetailing” trend!
Happy Saturday night! Why not decompress while juicing up!?!? On a whim, I mixed my green juice with flavored vodka! It was delicious and healthy (well...healthier)! Thinking I was totally weird, yet original, I had to share on this blog. I googled "green juice cocktail" and apparently "juicetailing" is a huge trend! See Cosmo's article on … Continue reading Green Cocktails: the new “Juicetailing” trend!
Three Healthy Pizza Recipes
Calling all pizza lovers!! #TIUTeam brings you three healthy & delicious recipes ~ http://bit.ly/TIU-Pizza You're going to LOVE how these seemingly decadent Cauliflower Crust Pizzas make you feel like you're indulging without veering off track. We even included a few tasty vegan options, like our Cashew Mozzarella-Style Cheese! These are grain-free, nutrition packed, and full … Continue reading Three Healthy Pizza Recipes
10% Off Fashion Fundraiser of the Year!
‘Preakness at the Piazza for MS’ Tickets are 10% off thru April 1. Use promo code tracyn2014! Don't miss the fashion fundraiser of the year! http://tinyurl.com/preaknesstix
#teamTIU St. Patty’s Day Treats and Spring is Here Weekly Workout!
Can you believe that SPRING is this THURSDAY!?☀ See your weekly workout schedule from the Girls at Tone It Up @ www.bit.ly/WEEKLY-FITNESS-TIU Make some of your St. Patrick's Day treats!! http://www.bit.ly/TIU-StPaddy-Recipes
Plants Power Purpose 