We are dying to get outside and go somewhere, anywhere, but it needs to allow for social distancing and not too traveled. Well, I think now we can--thanks to the new web app! Find the best streets in Montco to walk, jog, run, and bicycle on with the county’s new bicycling and pedestrian Web app! … Continue reading #GoOutsideAndPlay ~ Web APP for Montgomery County Bicyclists and Pedestrians
Friends, we are so excited for this "Stay Grounded=Reduce Stress" class! I know it's been a rough few weeks with lots of adjustments, disappointments and stress!!!! We are here to help! My business partner/friend Ashley Myers (also co-owner of Hippie Brand Co.) is a busy mama with two kids at home and two businesses. I … Continue reading JOIN A HAPPY CLASS: Stay Grounded=Reduce Stress
Governors across the nation, and the American President has issued a "stay home" mandate, but that still means go outside! Just practice smart "social distancing", as prescribed by the Center of Disease Control (CDC) for Covid-19. Actually, connecting with plants and nature is important for our mental and physical health. This is especially true when … Continue reading Quarantine Naturally: Going Outdoors While Social Distancing
Monday morning, the world will be drastically different than it was even a week ago: millions of parents will become teachers, families will be on house-arrest and we will all be challenged in different ways! As always, this blog hopes to empower you, by offering an explanation of the Coronavirus to Children, Online Educational Resources, … Continue reading Resources for Parents During Covid-19 Outbreak
Join Us and Friends at the Winter Pop Up Shop Saturday, February 22, 2020, 11am-3pm, at Suburban Wellness! 🌱 💄 👗 🛍 Be sure to visit me at the PlantsPowerPurpose.com table! 😁 And checkout the awesome styles of our Business Partner/Friends at Hippie Brand, Co.! So excited to be collaborating with this gang of forward-thinking healers! … Continue reading Winter Pop Up Shop this Saturday at Suburban Wellness in Fort Washington, PA
"I have a Dream" that your goals may be Glorious! When the great Dr. Martin Luther King first mentioned those words to crowds of Americans almost 60 years ago, his vision seemed almost impossible, yet today our children never even heard of segregation. Our children live in the world that he dreamt of! This would … Continue reading Seeing 2020: Goal-setting and Girl-Bonding for the New Decade
Eating a cup of beans per day can add an extra four years to your life. That is according to Dan Buettner, a National Geographic Fellow and New York Times bestselling author, who has spent over a decade studying the places around the globe. Buettner discovered the five places in the world—dubbed “Blue Zones”—where people live the longest, healthiest lives. His … Continue reading Beans, Beans, they Make You…Live A Long Healthy Life? What We Can Learn From “Blue Zones”
This past week we enjoyed the summer solstice—a moment that marks the "official" start to summer, filled with generous hours of sunlight and a certain wildness that defines this special season. It is time to kick off our shoes, walk barefoot in the sand, and relax bedtimes just a bit, so kids can catch fireflies … Continue reading #WellMomBlogs ~ Savor the Summer for Little Explorers with Outdoor Play Ideas and Events
With our record-breaking reader post about the 1000 Days Outside Challenge, we promised to bring you more Outdoor Play Events! We also plan to protect you on those days out in the elements! We hope to do this thru online resources and in-person events! In-Person Event: Saturday, June 29th -- Nature Hike, Play Date and … Continue reading Enjoying the Outdoors with Natural Protectors: Events, Education and Chemical-Free DIYs–JOIN US FOR HIKE and LEARN!
As an advocate of nature, the power of plants and health education, Tracy’s path naturally led her to the #PlantsPower Community! The start of her journey using distilled plants (aka essential oils), marks a rebirth of her wellness enterprise and a celebration of personal “Wellness Renaissance”! WHAT IS A “WELLNESS RENAISSANCE”? Like most women in … Continue reading WELLNESS RENAISSANCE and Tracy’s Bio: A Windy Path to the Gardens
Plants Power Purpose 