Eating a cup of beans per day can add an extra four years to your life. That is according to Dan Buettner, a National Geographic Fellow and New York Times bestselling author, who has spent over a decade studying the places around the globe. Buettner discovered the five places in the world—dubbed “Blue Zones”—where people live the longest, healthiest lives. His … Continue reading Beans, Beans, they Make You…Live A Long Healthy Life? What We Can Learn From “Blue Zones”
Happy National Zuc Day! In honor of this diverse vegetable, below is a How To Prepare a Full Course Baby Meal with Zucchini: Just steam, purée and feed! 1. PEEL OR NOT PEEL: Since I grew the Zuc with no pesticides and its skin is high in vitamins, I’m going to not peel. See my … Continue reading #WellMOMblogs ~ National Zucchini Day: Baby Puréed Zuc Chicken
CLEANSE FOOD LIST - SHOP/EAT FROM HERE ONLY! Love Yourself With Cleanse Week, starts on Valentines Day! Anyone can follow this simple and natural cleanse to let go of your old habits and for a healthy new you. Finally, we have a group doing the 12-week TLS Challenge, which starts with Detox Week over the next … Continue reading This Valentines, Love Yourself With Cleanse Week
Plants Power Purpose 