It’s a new decade!! Are you ready to rock it this year?!?!? Holiday Hangover: Sluggish Start to 2020 Many of us are starting the new decade off more sluggish than we planned. Perhaps that’s because we all need a little time to catch our breath, rest a little more and lay low after the busy … Continue reading Importance of Winter Wind-down and Finding Life’s Purpose with the Ikigai Worksheet
DO TRY THIS AT HOME: HOLIDAY DIY CRAFTS IN THIS POST: Wellness Tea Kit; Olive Oil Infused with Lemon/Oregano; and Bath Salts with Flowers Wellness Tea Kit See below hand-written How To Instructions for each DIY Craft included in the Happy Home Kit. Print Info Card for Gift Recipients: Download and print the below card to include … Continue reading Holiday DIY Series: Wellness Tea Kit; Olive Oil Infused with Lemon/Oregano; and Bath Salts with Flowers (Post #3)
Most of the time, I don’t go by recipes, as I am a “Macgyver of the Kitchen” and just use whatever I got laying around! I try to keep cooking simple, with whole foods, favorite oils, seasonings and when in doubt, I just add a drop of lemon to my dish for a healthy twist! … Continue reading DIY Holiday and Everyday Meals with #PlantsPower
Although I am not ready for this season, or to post about the How To Holidays, the time is upon us -- we must prepare. Just look to the calendar, listen to the cheery radio and see the all those aisles of holiday stuff in every store (before Halloween btw!!!) Tis the Season for Gift … Continue reading Holiday DIY Craft Gift Series – Do Try This At Home! (Post #1)
As part of this blog’s mission, we strive to empower women and girls to find their purposeful mission. So, of course I need to spotlight my good friend, colleague and idea bouncer Candi Sterling. We will get all into Candi’s brands, businesses and super inspiring upcoming collaboration in the below Q&A. Candi and I were … Continue reading Women Entrepreneur Spotlight: On Her Mission’s Founder Empowers Your 2020 Purpose
This post incorporates recipes that have been literally life-changing for myself and the Camden Childrens Garden! These are the winning recipes that got us on the Rachael Ray Show with 6ABC when she came to Philadelphia years back! First, we put a healthy spin on an old favorite is for those Kitchen MacGyver’s out there! … Continue reading Kid-Friendly Recipes that Got Us on the Rachael Ray Show
Happy 1st Day of the Clean Eating Reset! We have been cooking up some tasty, healthy and filling foods. (We are holding off on the sugar!). See the launch blog for details, restrictions and the big list of GOOD foods). To plan my meals, I used the simple Clean Eating Reset ("cleanse") Checklist (day 1 … Continue reading What’s Cooking Sugar? (Wait, it better not be Sugar!!!!)
Tomorrow we launch our Clean Eating 10-Day Reset, so ya'll better get to the grocery store to pack your cart (and your body) with all the goodness the ground has to offer (plants, lean proteins, and even complex carbs). This post and our Clean Eating Community will offer just some ideas of the super nutritious … Continue reading Clean Eating 10-Day Reset Recipes / Grocery list!
This post will be a big one, and will provide a ton of info! So many friends ask me about how I "cleanse". Well, let's just start off by saying that the word "CLEANSE" is misleading. Recently, this word has been used in marketing ploys for crazy fad diets and makes folks think we are drinking … Continue reading CLEAN EATING COMMUNITY LAUNCH and How We Do a 10-Day Reset (aka Cleanse) With Whole Foods and #PlantsPower
In celebration of a decade of blogging, we are innovating and there have been changes around the blog! We have a new look and rebranded name to focus our mission to bring our community http://www.PlantsPowerPurpose.com! You can look forward to uplifting posts to guide you to Wellness through Nature, Empowerment, Charity. We hope to inspire … Continue reading Even A Blog Can Have A Renaissance…New Look and Focused Mission
Plants Power Purpose 