"I have a Dream" that your goals may be Glorious! When the great Dr. Martin Luther King first mentioned those words to crowds of Americans almost 60 years ago, his vision seemed almost impossible, yet today our children never even heard of segregation. Our children live in the world that he dreamt of! This would … Continue reading Seeing 2020: Goal-setting and Girl-Bonding for the New Decade
It's 2020. Be the Light this Year🕯 Shining through the darkness and the fear 🌄 May we always wake with a purposeful spark 🎇 Live each day empowered, with a grateful heart 💜 Be thankful for each person in life who plays their part 🙏🏻 Taking nature’s que in every path we chose to chart … Continue reading Sonnet 2020
This post incorporates recipes that have been literally life-changing for myself and the Camden Childrens Garden! These are the winning recipes that got us on the Rachael Ray Show with 6ABC when she came to Philadelphia years back! First, we put a healthy spin on an old favorite is for those Kitchen MacGyver’s out there! … Continue reading Kid-Friendly Recipes that Got Us on the Rachael Ray Show
Happy 1st Day of the Clean Eating Reset! We have been cooking up some tasty, healthy and filling foods. (We are holding off on the sugar!). See the launch blog for details, restrictions and the big list of GOOD foods). To plan my meals, I used the simple Clean Eating Reset ("cleanse") Checklist (day 1 … Continue reading What’s Cooking Sugar? (Wait, it better not be Sugar!!!!)
Tomorrow we launch our Clean Eating 10-Day Reset, so ya'll better get to the grocery store to pack your cart (and your body) with all the goodness the ground has to offer (plants, lean proteins, and even complex carbs). This post and our Clean Eating Community will offer just some ideas of the super nutritious … Continue reading Clean Eating 10-Day Reset Recipes / Grocery list!
This post will be a big one, and will provide a ton of info! So many friends ask me about how I "cleanse". Well, let's just start off by saying that the word "CLEANSE" is misleading. Recently, this word has been used in marketing ploys for crazy fad diets and makes folks think we are drinking … Continue reading CLEAN EATING COMMUNITY LAUNCH and How We Do a 10-Day Reset (aka Cleanse) With Whole Foods and #PlantsPower
In celebration of a decade of blogging, we are innovating and there have been changes around the blog! We have a new look and rebranded name to focus our mission to bring our community http://www.PlantsPowerPurpose.com! You can look forward to uplifting posts to guide you to Wellness through Nature, Empowerment, Charity. We hope to inspire … Continue reading Even A Blog Can Have A Renaissance…New Look and Focused Mission
As part of the #GoOutsideandPlay Challenge and the Treasure in Travel Series, we will be posting favorite local spots for kids to explore the outdoors in your neck of the woods (Tri-State Area)! Briar Bush Nature Center’s 12.5-acres feature forest trails, a Nature Museum and live animals demonstrations (upon reservation). Briar Bush Nature Center Why … Continue reading Local Outdoor Oasis Picks For Kids – #3 – Briar Bush Nature Center in Abington, PA
DIY SAFE CLEANING * Rescheduled for Sunday, September 29th @ 2:00pm-4:00pm Location: “Oh So Pretty Pet Spa”, Keswick Village in Glenside, PA Workshop Cost $25 for Supplies CLICK HERE TO RSVP AND SAVE YOUR SPOT Join us and make safe cleaning products infused with essential oils! We’ll kick those toxins to the curb with #plantpower … Continue reading #PlantsPower Event: September 29th Brought to You by 15th Century Herbal Potion (Named After Grave Robbers?!?!)
Eating a cup of beans per day can add an extra four years to your life. That is according to Dan Buettner, a National Geographic Fellow and New York Times bestselling author, who has spent over a decade studying the places around the globe. Buettner discovered the five places in the world—dubbed “Blue Zones”—where people live the longest, healthiest lives. His … Continue reading Beans, Beans, they Make You…Live A Long Healthy Life? What We Can Learn From “Blue Zones”
Plants Power Purpose 