The global health situation has hit home. Of course we are anxious but we can also see it for what it is—another reason to be proactive (and not reactive) with our health! And another reason to look to nature for support! Besides, adding extra natural nutrients to our lives, can only help our bodies in … Continue reading Powerful Plant Spotlight ~ Immunity Boosting Elderberry Recipes and Ways to Take It
In college, we used to call hangovers, “the Corona Virus” 😂. All jokes aside, now that phrase brings terror to my generation as we fear the health of our families (especially the tiny and old). Well, you can chug-a-lug your way to health! Smoothies are the perfect way to sneak in immunity boosting … Continue reading SMOOTHIES with #PlantsPower to Boost Immunity and Gut Health
Join Us and Friends at the Winter Pop Up Shop Saturday, February 22, 2020, 11am-3pm, at Suburban Wellness! 🌱 💄 👗 🛍 Be sure to visit me at the PlantsPowerPurpose.com table! 😁 And checkout the awesome styles of our Business Partner/Friends at Hippie Brand, Co.! So excited to be collaborating with this gang of forward-thinking healers! … Continue reading Winter Pop Up Shop this Saturday at Suburban Wellness in Fort Washington, PA
Through this FOOD DRIVE, we strive create a collaboration that helps all involved: to support the nonprofit, elevate the woman entrepreneur and strengthen the community/civic bond. For this reason, we partnered with our neighbors at Homefront Properties Group, a local Veteran-Owned real estate team. Together, we are supporting the Seeds of Hope Food Pantry, where they … Continue reading Purpose: To Spread LOVE and Plant ‘Seeds of Hope’
"I have a Dream" that your goals may be Glorious! When the great Dr. Martin Luther King first mentioned those words to crowds of Americans almost 60 years ago, his vision seemed almost impossible, yet today our children never even heard of segregation. Our children live in the world that he dreamt of! This would … Continue reading Seeing 2020: Goal-setting and Girl-Bonding for the New Decade
Most of the time, I don’t go by recipes, as I am a “Macgyver of the Kitchen” and just use whatever I got laying around! I try to keep cooking simple, with whole foods, favorite oils, seasonings and when in doubt, I just add a drop of lemon to my dish for a healthy twist! … Continue reading DIY Holiday and Everyday Meals with #PlantsPower
This post incorporates recipes that have been literally life-changing for myself and the Camden Childrens Garden! These are the winning recipes that got us on the Rachael Ray Show with 6ABC when she came to Philadelphia years back! First, we put a healthy spin on an old favorite is for those Kitchen MacGyver’s out there! … Continue reading Kid-Friendly Recipes that Got Us on the Rachael Ray Show
Happy 1st Day of the Clean Eating Reset! We have been cooking up some tasty, healthy and filling foods. (We are holding off on the sugar!). See the launch blog for details, restrictions and the big list of GOOD foods). To plan my meals, I used the simple Clean Eating Reset ("cleanse") Checklist (day 1 … Continue reading What’s Cooking Sugar? (Wait, it better not be Sugar!!!!)
Tomorrow we launch our Clean Eating 10-Day Reset, so ya'll better get to the grocery store to pack your cart (and your body) with all the goodness the ground has to offer (plants, lean proteins, and even complex carbs). This post and our Clean Eating Community will offer just some ideas of the super nutritious … Continue reading Clean Eating 10-Day Reset Recipes / Grocery list!
This post will be a big one, and will provide a ton of info! So many friends ask me about how I "cleanse". Well, let's just start off by saying that the word "CLEANSE" is misleading. Recently, this word has been used in marketing ploys for crazy fad diets and makes folks think we are drinking … Continue reading CLEAN EATING COMMUNITY LAUNCH and How We Do a 10-Day Reset (aka Cleanse) With Whole Foods and #PlantsPower
Plants Power Purpose 